With many of us making resolutions to undo all of the excesses of the last month, it’s only natural that we want to start including more fruit and veg in our diets. After all, eating healthily is a sure-fire way to lose weight and give you more energy!
Something we could all probably do with!
So, if you are looking for ways to boost your fruit and veg intake this year, check out these awesome tips to get yourself on the right track.
Starting off your day with a smoothie packed with vitamins is a great way to get a fix of fruit and veg and set you up for the rest of your morning. If you don’t have time to make a smoothie, add a chopped banana to your cereal or spread avocado and tomatoes on toast.
A lot of vegetables can taste pretty bland by themselves, but you can easily improve the flavor by adding spices, herbs, or yummy sauces to make them more appealing.
Take the effort out of preparing your fruit and veg by using this awesome 12 in 1 multi-functional grater and cutter – chop fruit in one simple motion or peel, slice and shred your vegetables quickly and easily. The more straightforward it is to prepare your fruit and veg the more likely you are to eat it!
Replacing unhealthy snacks with sticks of cucumber, peppers, and carrots or olives and sundried tomatoes is a great way to reducing calorie intake while filling up on healthy alternatives.
It can be super easy to default to freezer food or convenient alternatives if you haven’t thought about your meals for the week. Get into the habit of creating a meal plan at the start of every week and making sure that you have all of the ingredients.
Remember, a few small changes to your diet can add up to huge differences in your waist and wallet!
Don’t forget that our store is packed with awesome products and gadgets designed to make your life easier, head on over and check out our awesome range today!